Ray of Sunshine Nutrition: The Daily Blog for Better Health: Experience Freedom-Always great after a Tough day

Monday, 27 February 2012

Experience Freedom-Always great after a Tough day

Last year was tough....this year is going to be much better.

Today they tried to Knock me down...but l just got back up....and will keep doing so to enjoy great times in great places with the people l love.

Have a dream,.......and don't give up.

Experience Freedom from Betty Wants In on Vimeo.

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Nutriton Clinic's: How I may help you Today

Personalized Nutrition for personalized health is my goal for my patients, dealing with prevention and underlying causes instead of symptoms of illness and chronic disease. Health is more than the absence of disease.

Nutritional Therapy can help all manner of people of any ages with a wide range of conditions. These may include specialized areas l deal with such as:

Weight Management,- Digestive Health (IBS, Candida, Leaky Gut Syndrome, Lactose Intolerance, Celiac's disease, Bloating, Heartburn, Stomach Acid complaints) - Heart Health, - High& Low Blood pressure, Angina & Cholesterol issues - Low Energy, - fatigue and excess tiredness, insomnia, - Food Intolerances and allergies, - Womans Health (PMS, PCOS, menopause) - Skin conditions such as eczema Psoriasis & Acne, Arthritis, Migraines, - Male Health, - Female and Male pre pregnancy and fertility advice, - Post pregnancy diet and fitness advice, - Infant and child food advice and cooking sessions, - Stress management, Mental Health & depression - Fitness and lifestyle advice.

As well as many other Nutrition, diet and Fitness related enquiries.

**Can't make a Clinic.....Well Let me come to you. Nutrition Home visit's Available throughout Greater London and beyond!

Flexible, Friendly and Informative advice from your own home. Nutrition advice, food buying and cooking tips for you and all the family.

Great ideas for better diet and Nutrition, tips on cooking for a family and better time management skills to give you time to do what you want to do!

Let me Look in that Fridge and those Food cupboards!

Let me make a difference. **

Clinics in London, Birmingham, Cardiff, Bristol

My Daily Healthy Happy Nutrition and Lifestyle Blog

Inspired by those who give just as much bad advice as they do good, my Journey brings me here to my daily voice of helpful tips, latest research, views, opinions and a general chewing of the healthy fats that is Nutrition, food, health and lifestyle.

From the why's and wherefores of Weight loss, or better still, weight management, the facts behind calories, super foods and not so super foods, energy-too little-too much, vitamins and minerals-what we have and don't have, how we get more, how we stop having too much, the pro's and con's of Vitamin and Mineral supplementation and the real advice for their use to the question of stress, fitness, lifestyle choices and the balance we control over all of these to the real information about illness and disease and the tools provided in our lives to combat these time consuming, emotionally draining, energy sapping events-tools provided by guides, information, data, research, facts, software and even old wives tales!

So lets hail a cab or push away on a Boris bike for a happier healthier Journey.....or like the famous film says.....

"Get Busy Living.....or get Busy dying. That's Goddamn right"!

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Monday, 27 February 2012

Experience Freedom-Always great after a Tough day

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