15-minutes of Daily Exercise should be the 'Starting point for Health'
What was it l was telling you about that exercise lark!
Now those expert researchers are agreeing with my simple, easy and effective approach to doing some exercise...and it seems we don't have to turn ourselves into world class Iron men or Olympic athletes to get the desired results!
As reported in the Lancet, researchers in Taiwan are highlighting that just 15 minutes, yes, that's right, just 15 minutes of exercise daily can potentially boost life expectancy by three years whilst cutting death risk by 14%.
Wow.......15 minutes, no real excuses for not doing that much surely from us all!
British researchers are at the same time pinpointing the negative effects of a sedentary lifestyle...ie, lazy couch potato with six hours of TV a day potentially cutting expected lifespan by 5 years!
A serious wake up call if ever we need one if our motivation fails us daily to do our 15 minutes of exercise.
Our daily exercise for 15 minutes or more doesn't have to resemble and army training assault course or a Triathletes worse nightmare, but as highlighted by the Lancet, a review of more than 400,000 people in Taiwan, showed 15 minutes per day or just 90 minutes per week of moderate exercise, such as brisk walking, can potentially add those extra years and help us look and feel better, physically and mentally.
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| 15 minutes exercise per day does not need to be commando training! |
Those in the study felt the many benefits of simple 15 minute exercise regimes and after getting used to it ended up doing more than the daily amount and feeling much greater benefits, as highlighted by the researchers from the National Health Research Institutes, Taiwan, and China Medical University Hospital, every additional 15 minutes of daily exercise could further help reduce all-cause death rates by 4%.
As was highlighted by this Blogs earlier works, http://rayofsunshinenutrition.blogspot.com/2011/03/exercise-for-everyone-no-gimmicks-no.html ......................your regime could be as hard......or Just as simple as you, the Lancet and researchers around the world doing their 15 minutes like!
So get to it...it's really official now and not just me telling you!
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| The idea of 15 minutes of exercise may have you running for cover...but at least put your trainers on! |
Energy for Exercise the Natural Way!
In the pursuit of good health hopefully comes better nutrition, which we can all now strive for to assist more balanced energy needs for our daily lives in general but also help to play a significant part in getting us all to achieve our health and fitness goals, which as a starting point should be 15+minutes of exercise per day.....a greater preventative measure against potential illness, disease and poor health.
As we all take on new advice and the pick of the latest research to change and adapt nutrition intake and fitness goals, many also think about supplementation use, short term or long term depending on needs and goals. To this end comes ground breaking research and development from America with a stunning range of natural Vitamin and Nutrient products from Premier Research Labs and it's UK and European arm, Quantum Nutrition Labs Europe.
As we strive for that better balanced energy, a quality, natural energy boost comes from Quantum Max B, a unique, natural, Plant based, Probiotic sourced complete Vitamin B complex that delivers highly bio-available and active B Vitamins that are vital for human function and play a significant role in energy function and metabolism and help give us all that potential platform each day to get our minimum 15 minutes of exercise!
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| The Next step in Nutrition Supplementation |
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